Nutritional Value of Yellow Squash


yellow squash

Yellow Squash

One cup of yellow (crookneck) squash, raw, has 1.28 grams protein, 24 calories and 1.3 grams of dietary fiber.

Minerals:

Potassium - 282 mg
Phosphorus - 41 mg
Magnesium - 25 mg
Calcium - 27 mg
Iron - 0.56 mg
Sodium - 3 mg
Zinc - 0.37 mg
Copper - 0.117 mg
Manganese - 0.218 mg
Selenium - 0.3 mcg
Also contains small amounts of other minerals.

Vitamins:

Vitamin C - 24.5 mg
Niacin - 0.569 mg
Vitamin B1 (thiamine) - 0.065 mg
Vitamin B2 (riboflavin) - 0.052 mg
Vitamin B6 - 0.132 mg
Folate - 24 mcg
Pantothenic Acid - 0.203 mg
Vitamin A - 190 IU
Vitamin K - 4.1 mcg
Vitamin E - 0.17 mg
Contains some other vitamins in small amounts.

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