Nutritional Value of Winter Squash


Winter Squash

Winter Squash

One cup of cubed winter squash, baked with no added salt contains 1.82 grams of protein, 76 calories and 5.7 grams of fiber.

Minerals:

Potassium - 494 mg
Phosphorus - 39 mg
Magnesium - 27 mg
Calcium - 45 mg
Sodium - 2 mg
Iron - 0.9 mg
Zinc - 0.45 mg
Copper - 0.168 mg
Manganese - 0.383 mg
Selenium - 0.8 mcg
Also contains small amounts of other minerals.

Vitamins:

Vitamin C - 19.7 mg
Niacin - 1.015 mg
Vitamin B1 (thiamine) - 0.033 mg
Vitamin B2 (riboflavin) - 0.137 mg
Vitamin B6 - 0.33 mg
Folate - 41 mcg
Pantothenic Acid - 0.48 mg
Vitamin A - 10707 mg
Vitamin K - 9 mcg
Vitamin E - 0.25 mg
Contains some other vitamins in small amounts.

webmasterprivacy policysite mapcontact
See our terms of use/disclaimer for use of this website.