Nutritional Value of White Beans


white beans

White Beans

100 grams White Beans, boiled without salt, contain 8.97 grams protein, 142 calories and 10.4 grams dietary fiber.

Minerals:

Potassium - 463 mg
Phosphorus - 169 mg
Calcium - 73 mg
Magnesium - 68 mg
Iron - 2.84 mg
Manganese - 0.51 mg
Zinc - 1.09 mg
Copper - 0.149 mg
Selenium - 1.3 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.236 mg
Vitamin B2 (riboflavin) - 0.059 mg
Niacin - 0.272 mg
Pantothenic Acid - 0.251 mg
Vitamin B6 - 0.127 mg
Folate - 137 mcg
Contains some other vitamins in small amounts.

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