Nutritional Value of Starfruit


starfruit

Starfruit (aka Carambola)

One cup of fresh starfruit contains 1.37 grams of protein, 41 calories and 3.7 grams dietary fiber.

Minerals:

Potassium - 176 mg
Phosphorus - 16 mg
Magnesium - 13 mg
Calcium - 4 mg
Sodium - 3 mg
Iron - 0.11 mg
Selenium 0.8 mcg
Manganese - 0.049 mg
Copper - 0.181 mg
Zinc - 0.16 mg
Also contains small amounts of other minerals.

Vitamins:

Vitamin A - 81 IU
Vitamin B1 (thiamine) - 0.018 mg
Vitamin B2 (riboflavin) - 0.021 mg
Niacin - 0.484 mg
Folate - 16 mcg
Pantothenic Acid - 0.516 mg
Vitamin B6 - 0.022 mg
Vitamin C - 45.4 mg
Vitamin E - 0.2 mg
Contains some other vitamins in small amounts.

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