Nutritional Value of Spelt


spelt

Spelt

100 grams of cooked, spelt contain 5.5 grams protein, 127 calories and 3.9 grams dietary fiber.

Minerals:

Potassium - 143 mg
Phosphorus - 150 mg
Calcium - 10 mg
Magnesium - 49 mg
Iron - 1.67 mg
Sodium - 5 mg
Manganese - 1.091 mg
Zinc - 1.25 mg
Copper - 0.215 mg
Selenium - 4 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.103 mg
Vitamin B2 (riboflavin) - 0.03 mg
Niacin - 2.57 mg
Vitamin B6 - 0.08 mg
Folate - 13 mcg
Vitamin A - 4 IU
Vitamin E - 0.26 mg
Contains some other vitamins in small amounts.

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