Nutritional Value of Rapini


rapini

Rapini

One cup of rapini, raw, has 1.27 grams protein, 9 calories and 1.1 grams of dietary fiber.

Minerals:

Potassium - 78 mg
Phosphorus - 29 mg
Magnesium - 9 mg
Calcium - 43 mg
Iron - 0.86 mg
Sodium - 13 mg
Zinc - 0.31 mg
Copper - 0.017 mg
Manganese - 0.158 mg
Selenium - 0.4 mcg
Also contains small amounts of other minerals.

Vitamins:

Vitamin C - 8.1 mg
Niacin - 0.488 mg
Vitamin B1 (thiamine) - 0.065 mg
Vitamin B2 (riboflavin) - 0.052 mg
Vitamin B6 - 0.068 mg
Folate - 33 mcg
Pantothenic Acid - 0.129 mg
Vitamin A - 1049 IU
Vitamin K - 89.6 mcg
Vitamin E - 0.65 mg
Contains some other vitamins in small amounts.

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