Nutritional Value of Radish


radish

Radish

One half cup of radishes, raw, has 0.39 grams protein, 9 calories and 0.9 grams of dietary fiber.

Minerals:

Potassium - 135 mg
Phosphorus - 12 mg
Magnesium - 6 mg
Calcium - 14 mg
Iron - 0.2 mg
Sodium - 23 mg
Zinc - 0.16 mg
Copper - 0.029 mg
Manganese - 0.04 mg
Selenium - 0.3 mcg
Also contains small amounts of other minerals.

Vitamins:

Vitamin C - 8.6 mg
Niacin - 0.147 mg
Vitamin B1 (thiamine) - 0.007 mg
Vitamin B2 (riboflavin) - 0.023 mg
Vitamin B6 - 0.041 mg
Folate - 14 mcg
Pantothenic Acid - 0.096 mg
Vitamin A - 4 IU
Vitamin K - 0.8 mcg
Contains some other vitamins in small amounts.

webmasterprivacy policysite mapcontact
See our terms of use/disclaimer for use of this website.