Nutritional Value of Prickly Pear


prickly pear

Prickly Pear

One cup of raw prickly pears contains 1.09 grams of protein, 61 calories and 5.4 grams dietary fiber.

Minerals:

Potassium - 328 mg
Phosphorus - 36 mg
Magnesium - 127 mg
Calcium - 83 mg
Sodium - 7 mg
Iron - 0.45 mg
Selenium 0.9 mcg
Copper - 0.119 mg
Zinc - 0.18 mg
Also contains small amounts of other minerals.

Vitamins:

Vitamin A - 64 IU
Vitamin B1 (thiamine) - 0.021 mg
Vitamin B2 (riboflavin) - 0.089 mg
Niacin - 0.685 mg
Vitamin B6 - 0.089 mg
Folate - 9 mcg
Vitamin C - 20.9 mg
Contains some other vitamins in small amounts.

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