Nutritional Value of Pork Sausage


Pork sausage

Pork Sausage - Protein/Fiber

Four small links of pork sausage (64 grams) contains 7.67 grams of protein, 196 calories and 18.07 grams of fat.

Minerals:

Potassium - 309 mg
Phosphorus - 100 mg
Calcium - 7 mg
Magnesium - 7 mg
Iron - 0.38 mg
Sodium - 529 mg
Zinc - 0.84 mg
Copper - 0.113 mg
Selenium - 11.7 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.136 mg
Vitamin B2 (riboflavin) - 0.115 mg
Niacin - 1.796 mg
Pantothenic Acid - 0.343 mg
Vitamin B6 - 0.115 mg
Folate - 1 mcg
Vitamin B12 - 0.42 mcg
Vitamin E - 0.16 mg
Vitamin D - 28 IU
Contains some other vitamins in small amounts.

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