Nutritional Value of Pistachio


Pistachios

Pistachios

One ounce of dry roasted pistachio nuts (no salt) (49 kernels) contains 6.05 grams of protein, 162 calories and 2.9 grams of dietary fiber.

Minerals:

Potassium - 295 mg
Phosphorus - 137 mg
Calcium - 31 mg
Magnesium - 34 mg
Iron - 1.19 mg
Sodium - 3 mg
Manganese - 0.361 mg
Zinc - 0.65 mg
Copper - 0.376 mg
Selenium - 2.6 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin C - 0.7 mg
Vitamin B1 (thiamine) - 0.238 mg
Vitamin B2 (riboflavin) - 0.045 mg
Niacin - 0.404 mg
Pantothenic Acid - 0.145 mg
Vitamin B6 - 0.361 mg
Folate - 14 mcg
Vitamin A - 74 IU
Vitamin E - 0.55 mg
Vitamin K - 3.7 mcg
Contains some other vitamins in small amounts.

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