Nutritional Value of Okra


okra

Okra

One cup of okra, cooked, boiled, drained, with no added salt has 3 grams protein, 35 calories and 4 grams of dietary fiber.

Minerals:

Potassium - 216 mg
Phosphorus - 51 mg
Magnesium - 58 mg
Calcium - 123 mg
Iron - 0.45 mg
Sodium - 10 mg
Zinc - 0.69 mg
Copper - 0.136 mg
Manganese - 0.47 mg
Selenium - 0.6 mcg
Also contains small amounts of other minerals.

Vitamins:

Vitamin C - 26.1 mg
Niacin - 1.394 mg
Vitamin B1 (thiamine) - 0.211 mg
Vitamin B2 (riboflavin) - 0.088 mg
Vitamin B6 - 0.299 mg
Folate - 74 mcg
Pantothenic Acid - 0.341 mg
Vitamin A - 453 IU
Vitamin K - 64 mcg
Vitamin E - 0.43 mg
Contains some other vitamins in small amounts.

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