Nutritional Value of Mulberries


mulberries

Mulberries

One cup of fresh mulberries contains 2.02 grams of protein and 2.4 grams of dietary fiber.

Minerals:

Potassium - 272 mg
Phosphorus - 53 mg
Magnesium - 25 mg
Calcium - 55 mg
Sodium - 14 mg
Iron - 2.59 mg
Selenium 0.8 mcg
Copper - 0.084 mg
Zinc - 0.17 mg
Also contains small amounts of other minerals.

Vitamins:

Vitamin A - 35 IU
Vitamin B1 (thiamine) - 0.041 mg
Vitamin B2 (riboflavin) - 0.141 mg
Niacin - 0.868 mg
Folate - 8 mcg
Vitamin B6 - 0.07 mg
Vitamin C - 51 mg
Vitamin E - 1.22 mg
Vitamin K - 10.9 mcg
Contains some other vitamins in small amounts.

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