Nutritional Value of Loganberries


loganberries

Loganberries

One cup of frozen loganberries contains 2.23 grams of protein, 81 calories and 7.8 grams of dietary fiber.

Minerals:

Potassium - 213 mg
Phosphorus - 38 mg
Magnesium - 31 mg
Calcium - 38 mg
Sodium - 1 mg
Iron - 0.94 mg
Selenium 0.3 mcg
Manganese - 1.833 mg
Copper - 0.172 mg
Zinc - 0.5 mg
Also contains small amounts of other minerals.

Vitamins:

Vitamin A - 51 IU
Vitamin B1 (thiamine) - 0.074 mg
Vitamin B2 (riboflavin) - 0.05 mg
Niacin - 1.235 mg
Folate - 38 mcg
Pantothenic Acid - 0.359 mg
Vitamin B6 - 0.096 mg
Vitamin C - 22.5 mg
Vitamin E - 1.28 mg
Vitamin K - 11.5 mcg
Contains some other vitamins in small amounts.

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