Nutritional Value of Leeks


leeks

Leeks

One leek, cooked, boiled with no added salt has 1 gram protein, 38 calories and 1.2 grams of dietary fiber.

Minerals:

Potassium - 108 mg
Phosphorus - 21 mg
Magnesium - 17 mg
Calcium - 37 mg
Iron - 1.36 mg
Sodium - 12 mg
Zinc - 0.07 mg
Copper - 0.077 mg
Manganese - 0.306 mg
Selenium - 0.6 mcg
Also contains small amounts of other minerals.

Vitamins:

Vitamin C - 5.2 mg
Niacin - 0.248 mg
Vitamin B1 (thiamine) - 0.032 mg
Vitamin B2 (riboflavin) - 0.025 mg
Vitamin B6 - 0.14 mg
Folate - 30 mcg
Pantothenic Acid - 0.089 mg
Vitamin A - 1007 IU
Vitamin K - 31.5 mcg
Vitamin E - 0.62 mg
Contains some other vitamins in small amounts.

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