100 grams of Kidney Beans, boiled without salt, contain 8.67 grams of protein, 127 calories and 7.3 grams dietary fiber.
Potassium - 403 mg
Phosphorus - 142 mg
Calcium - 28 mg
Magnesium - 45 mg
Iron - 2.94 mg
Sodium - 2 mg
Manganese - 0.477 mg
Zinc - 1.07 mg
Copper - 0.242 mg
Selenium - 1.2 mcg
Also contains trace amounts of other minerals.
Vitamin C - 1.2 mg
Vitamin B1 (thiamine) - 0.216 mg
Vitamin B2 (riboflavin) - 0.058 mg
Niacin - 0.578 mg
Pantothenic Acid - 0.22 mg
Vitamin B6 - 0.12 mg
Folate - 130 mcg
Vitamin E - 0.03 mg
Vitamin K - 8.4 mcg
Contains some other vitamins in small amounts.
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