Nutritional Value of Kidney Beans


Kidney Beans (red beans)

Kidney Beans
(aka Red Beans)

100 grams of Kidney Beans, boiled without salt, contain 8.67 grams of protein, 127 calories and 7.3 grams dietary fiber.

Minerals:

Potassium - 403 mg
Phosphorus - 142 mg
Calcium - 28 mg
Magnesium - 45 mg
Iron - 2.94 mg
Sodium - 2 mg
Manganese - 0.477 mg
Zinc - 1.07 mg
Copper - 0.242 mg
Selenium - 1.2 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin C - 1.2 mg
Vitamin B1 (thiamine) - 0.216 mg
Vitamin B2 (riboflavin) - 0.058 mg
Niacin - 0.578 mg
Pantothenic Acid - 0.22 mg
Vitamin B6 - 0.12 mg
Folate - 130 mcg
Vitamin E - 0.03 mg
Vitamin K - 8.4 mcg
Contains some other vitamins in small amounts.

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