Nutritional Value of Gooseberries


gooseberries

Gooseberries

One cup of gooseberries contains 1.32 grams of protein, 66 calories and over 6.5 grams of dietary fiber.

Minerals:

Potassium - 297 mg
Phosphorus - 40 mg
Magnesium - 15 mg
Calcium - 38 mg
Sodium - 2 mg
Iron - 0.47 mg
Selenium 0.9 mcg
Manganese - 0.216 mg
Copper - 0.105 mg
Zinc - 0.18 mg
Also contains small amounts of other minerals.

Vitamins:

Vitamin A - 435 IU
Vitamin B1 (thiamine) - 0.06 mg
Vitamin B2 (riboflavin) - 0.045 mg
Niacin - 0.45 mg
Folate - 9 mcg
Pantothenic Acid - 0.429 mg
Vitamin B6 - 0.12 mg
Vitamin C - 41.5 mg
Vitamin E - 0.56 mg
Contains some other vitamins in small amounts.

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