Nutritional Value of Goat Cheese


Goat Cheese

Goat Cheese - Protein/Fiber

100 grams of semisoft goat cheese, contains 21.58 grams of protein, 364 calories and 29.84 grams of fat.

Minerals:

Potassium - 158 mg
Phosphorus - 375 mg
Calcium - 298 mg
Magnesium - 29 mg
Iron - 1.62 mg
Sodium - 515 mg
Manganese - 0.093 mg
Zinc - 0.66 mg
Copper - 0.564 mg
Selenium - 3.8 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.072 mg
Vitamin B2 (riboflavin) - 0.676 mg
Niacin - 1.148 mg
Pantothenic Acid - 0.19 mg
Vitamin B6 - 0.06 mg
Folate - 2 mcg
Vitamin B12 - 0.22 mcg
Vitamin A - 1464 IU
Vitamin D - 22 IU
Vitamin E - 0.26 mg
Vitamin K - 2.5 mcg
Contains some other vitamins in small amounts.

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