Nutritional Value of Chestnuts


chestnuts

chestnuts

Ten (10) roasted kernels with no salt added contain 2.66 grams protein, 206 calories and 4.3 grams fiber. (Note: chestnuts must be boiled or roasted before eating due to the high levels of tannic acid.)

Minerals:

Potassium - 497 mg
Phosphorus - 90 mg
Calcium - 24 mg
Magnesium - 28 mg
Iron - 0.76 mg
Sodium - 2 mg
Manganese - 0.991 mg
Zinc - 0.48 mg
Copper - 0.426 mg
Selenium - 1 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin C - 21.8 mg
Vitamin B1 (thiamine) - 0.204 mg
Vitamin B2 (riboflavin) - 0.147 mg
Niacin - 1.127 mg
Pantothenic Acid - 0.465 mg
Vitamin B6 - 0.417 mg
Folate - 59 mcg
Vitamin A - 20 IU
Vitamin E - 0.42 mg
Vitamin K - 6.6 mcg
Contains some other vitamins in small amounts.

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