Nutritional Value of Celery


celery

Celery

One cup of celery, cooked, boiled, drained with no added salt has 1.25 grams protein, 27 calories and 2.4 grams of dietary fiber.

Minerals:

Potassium - 426 mg
Phosphorus - 38 mg
Magnesium - 18 mg
Calcium - 63 mg
Iron - 0.63 mg
Sodium - 136 mg
Zinc - 0.21 mg
Copper - 0.054 mg
Manganese - 0.159 mg
Selenium - 1.5 mcg
Also contains small amounts of other minerals.

Vitamins:

Vitamin C - 9.2 mg
Niacin - 0.479 mg
Vitamin B1 (thiamine) - 0.064 mg
Vitamin B2 (riboflavin) - 0.07 mg
Vitamin B6 - 0.129 mg
Folate - 33 mcg
Pantothenic Acid - 0.292 mg
Vitamin A - 782 IU
Vitamin K - 56.7 mcg
Vitamin E - 0.53 IU
Contains some other vitamins in small amounts.

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