Nutritional Value of Butternut Squash


Butternut squash

Butternut Squash

One cup of Butternut squash, cooked, baked, drained with no added salt has 1.84 grams protein and 82 calories.

Minerals:

Potassium - 582 mg
Phosphorus - 55 mg
Magnesium - 59 mg
Calcium - 84 mg
Iron - 1.23 mg
Zinc - 0.27 mg
Copper - 0.133 mg
Manganese - 0.353 mg
Selenium - 1 mcg
Sodium - 8 mg
Also contains small amounts of other minerals.

Vitamins:

Vitamin C - 31 mg
Niacin - 1.986 mg
Vitamin B1 (thiamine) - 0.148 mg
Vitamin B2 (riboflavin) - 0.035 mg
Pantothenic Acid - 0.736 mg
Vitamin B6 - 0.254 mg
Folate - 39 mcg
Vitamin A - 22868 IU
Vitamin K - 2 mcg
Vitamin E - 2.64 mg
Contains some other vitamins in small amounts.

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