Nutritional Value of Black Beans


black beans

Black Beans

100 grams of Black Beans, boiled without salt, contain 8.86 grams protein, 132 calories and 8.7 grams of dietary fiber.

Minerals:

Potassium - 355 mg
Phosphorus - 140 mg
Calcium - 27 mg
Magnesium - 70 mg
Iron - 2.1 mg
Sodium - 1 mg
Manganese - 0.444 mg
Zinc - 1.12 mg
Copper - 0.209 mg
Selenium - 1.2 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.244 mg
Vitamin B2 (riboflavin) - 0.059 mg
Niacin - 0.505 mg
Pantothenic Acid - 0.242 mg
Vitamin B6 - 0.069 mg
Folate - 149 mcg
Vitamin A - 6 IU
Contains some other vitamins in small amounts.

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