One half cup of beets, cooked, boiled, drained, without salt contains 1.43 grams protein, 37 calories and 1.7 grams dietary fiber.
Potassium - 259 mg
Phosphorus - 32 mg
Magnesium - 20 mg
Calcium - 14 mg
Iron - 0.67 mg
Sodium - 65 mg
Zinc - 0.3 mg
Copper - 0.063 mg
Manganese - 0.277 mg
Selenium - 0.6 mcg
Also contains small amounts of other minerals.
Vitamin A - 30 iu
Vitamin C - 3.1 mg
Niacin - 0.281 mg
Folate - 68 mcg
Vitamin B1 (thiamine) - 0.023 mg
Vitamin B2 (riboflavin) - 0.034 mg
Pantothenic Acid - 0.123 mg
Vitamin B6 - 0.057 mg
Vitamin K - 0.2 mcg
Vitamin E - 0.03 mg
Contains some other vitamins in small amounts.
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