Nutritional Value of Beef Jerky


Beef jerky

Beef Jerky - Protein/Fiber

One once of beef jerky contains 9.41 grams of protein, 115 calories, 0.5 grams fiber and 7.26 grams fat.

Minerals:

Potassium - 169 mg
Phosphorus - 115 mg
Calcium - 6 mg
Magnesium - 14 mg
Iron - 1.54 mg
Sodium - 627 mg
Manganese - 0.031 mg
Zinc - 2.3 mg
Copper - 0.064 mg
Selenium - 3 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.044 mg
Vitamin B2 (riboflavin) - 0.04 mg
Niacin - 0.491 mg
Pantothenic Acid - 0.046 mg
Vitamin B6 - 0.051 mg
Folate - 38 mcg
Vitamin B12 - 0.28 mcg
Vitamin E - 0.14 mg
Vitamin K - 0.7 mcg
Vitamin D - 3 IU
Contains some other vitamins in small amounts.

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