Nutritional Value of Bamboo shoots


Bamboo shoots

Bamboo Shoots

One cup of bamboo shoots, cooked, boiled, drained with no added salt has 1.84 grams protein, 14 calories and 1.2 grams dietary fiber.

Minerals:

Potassium - 640 mg
Phosphorus - 24 mg
Magnesium - 4 mg
Calcium - 14 mg
Iron - 0.29 mg
Sodium - 5 mg
Zinc - 0.56 mg
Copper - 0.098 mg
Manganese - 0.136 mg
Selenium - 0.5 mcg
Also contains small amounts of other minerals.

Vitamins:

Niacin - 0.36 mg
Vitamin B1 (thiamine) - 0.024 mg
Vitamin B2 (riboflavin) - 0.06 mg
Pantothenic Acid - 0.079 mg
Vitamin B6 - 0.118 mg
Folate - 2 mcg
Contains some other vitamins in small amounts.

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