Nutritional Value of Wild Rice


Wild rice

Wild Rice

100 grams of cooked wild rice contain 3.99 grams of protein, 101 calories and 1.8 grams of dietary fiber

Minerals:

Potassium - 101 mg
Phosphorus - 82 mg
Calcium - 3 mg
Magnesium - 32 mg
Iron - 0.6 mg
Sodium - 3 mg
Manganese - 0.282 mg
Zinc - 1.34 mg
Copper - 0.121 mg
Selenium - 0.8 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.052 mg
Vitamin B2 (riboflavin) - 0.087 mg
Niacin - 1.287 mg
Pantothenic Acid - 0.154 mg
Vitamin B6 - 0.135 mg
Folate - 26 mcg
Vitamin A - 3 IU
Vitamin E - 0.24 mg
Vitamin K - 0.5 mcg
Contains some other vitamins in small amounts.

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