Nutritional Value of Walnuts


walnuts

Walnuts

1 ounce (14 halves) English walnuts contains 4.32 mg protein, 185 calories and 1.9 mg fiber.

Minerals:

Potassium - 125 mg
Phosphorus - 98 mg
Calcium - 28 mg
Magnesium - 45 mg
Iron - 0.82 mg
Sodium - 1 mg
Manganese - 0.968 mg
Zinc - 0.88 mg
Copper - 0.45 mg
Selenium - 1.4 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin C - 0.4 mg
Vitamin B1 (thiamine) - 0.097 mg
Vitamin B2 (riboflavin) - 0.043 mg
Niacin - 0.319 mg
Pantothenic Acid - 0.162 mg
Vitamin B6 - 0.152 mg
Folate - 28 mcg
Vitamin A - 6 IU
Vitamin E - 0.2 mg
Vitamin K - 0.8 mcg
Contains some other vitamins in small amounts.

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