Nutritional Value of Turnip


turnip

Turnip

One cup of turnips, boiled with no added salt, has 1.11 grams protein, 34 calories and 3.1 grams of dietary fiber.

Minerals:

Potassium - 276 mg
Phosphorus - 41 mg
Magnesium - 14 mg
Calcium - 51 mg
Iron - 0.28 mg
Sodium - 25 mg
Zinc - 0.19 mg
Copper - 0.003 mg
Manganese - 0.111 mg
Selenium - 0.3 mcg
Also contains small amounts other minerals.

Vitamins:

Vitamin C - 18.1 mg
Niacin - 0.466 mg
Vitamin B1 (thiamine) - 0.042 mg
Vitamin B2 (riboflavin) - 0.036 mg
Vitamin B6 - 0.105 mg
Pantothenic Acid - 0.222 mg
Folate - 14 mcg
Vitamin K - 0.2 mcg
Vitamin E - 0.03 mg
Contains some other vitamins in small amounts.

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