Nutritional Value of Taro


taro

Taro

One cup of taro, raw, has 1.56 grams protein, 116 calories and 4.3 grams of dietary fiber.

Minerals:

Potassium - 615 mg
Phosphorus - 87 mg
Magnesium - 34 mg
Calcium - 45 mg
Iron - 0.57 mg
Sodium - 11 mg
Zinc - 0.24 mg
Copper - 0.179 mg
Manganese - 0.398 mg
Selenium - 0.7 mcg
Also contains small amounts of other minerals.

Vitamins:

Vitamin C - 4.7 mg
Niacin - 0.624 mg
Vitamin B1 (thiamine) - 0.099 mg
Vitamin B2 (riboflavin) - 0.026 mg
Vitamin B6 - 0.294 mg
Folate - 23 mcg
Pantothenic Acid - 0.315 mg
Vitamin A - 79 IU
Vitamin K - 1 mcg
Vitamin E - 2.48 mg
Contains some other vitamins in small amounts.

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