Nutritional Value of Sweet Potato


Sweet potato

Sweet Potato

One medium sweet potato baked in its skin contains 2.29 grams of protein, 103 calories and 3.8 grams of fiber.

Minerals:

Potassium - 542 mg
Phosphorus - 62 mg
Magnesium - 31 mg
Calcium - 43 mg
Sodium - 41 mg
Iron - 0.79 mg
Selenium - 0.2 mg
Manganese - 0.567 mg
Zinc - 0.36 mg
Copper - 0.184 mg
Also contains small amounts of other minerals.

Vitamins:

Vitamin C - 22.3 mg
Niacin - 1.695 mg
Vitamin B1 (thiamine) - 0.122 mg
Vitamin B2 (riboflavin) - 0.121 mg
Vitamin B6 - 0.326 mg
Pantothenic Acid - 1.008 mg
Folate - 7 mcg
Vitamin A - 21,909 mg
Vitamin K - 2.6 mcg
Vitamin E - 0.81 mg
Contains some other vitamins in small amounts.

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