Nutritional Value of Sunflower Seeds


sunflower seeds

Sunflower Seeds

One ounce of sunflower seed kernels, dry-roasted without salt contains 5.48 grams of protein, 165 calories and 3.1 grams of dietary fiber.

Minerals:

Potassium - 241 mg
Phosphorus - 327 mg
Calcium - 20 mg
Magnesium - 37 mg
Iron - 1.08 mg
Sodium - 1 mg
Manganese - 0.598 mg
Zinc - 1.5 mg
Copper - 0.519 mg
Selenium - 22.5 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin C - 0.4 mg
Vitamin B1 (thiamine) - 0.03 mg
Vitamin B2 (riboflavin) - 0.07 mg
Niacin - 1.996 mg
Pantothenic Acid - 1.996 mg
Vitamin B6 - 0.228 mg
Folate - 67 mcg
Vitamin A - 3 IU
Vitamin E - 7.4 mg
Vitamin K - 0.8 mcg
Contains some other vitamins in small amounts.

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