Nutritional Value of Summer Squash


summer squash (zucchini)

Summer Squash
(aka Zucchini)

One cup of sliced summer squash, boiled with no added salt contains 1.87 grams of protein, 41 calories and 2 grams of fiber.

Minerals:

Potassium - 319 mg
Phosphorus - 52 mg
Magnesium - 29 mg
Calcium - 40 mg
Sodium - 2 mg
Iron - 0.67 mg
Manganese - 0.283 mg
Selenium - 0.4 mg
Zinc - 0.4 mg
Copper - 0.117 mg
Also contains small amounts of other minerals.

Vitamins:

Vitamin C - 20.9 mg
Niacin - .913 mg
Vitamin B1 (thiamine) - 0.077 mg
Vitamin B2 (riboflavin) - 0.045 mg
Vitamin B6 - 0.14 mg
Pantothenic Acid - 0.581 mg
Folate - 41 mcg
Vitamin A - 2011 mg
Vitamin K - 7.9 mcg
Vitamin E - 0.22 mg
Contains some other vitamins in small amounts.

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