Nutritional Value of Split Peas


Split Peas

Split Peas

100 grams of Split Peas, boiled, without salt contain 8.34 grams protein, 118 calories and 8.3 grams dietary fiber.

Minerals:

Potassium - 362 mg
Phosphorus - 99 mg
Calcium - 14 mg
Magnesium - 36 mg
Iron - 1.29 mg
Sodium - 2 mg
Manganese - 0.396 mg
Zinc - 1 mg
Copper - 0.181 mg
Selenium - 0.6 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin C - 0.4 mg
Vitamin B1 (thiamine) - 0.19 mg
Vitamin B2 (riboflavin) - 0.056 mg
Niacin - 0.89 mg
Pantothenic Acid - 0.595 mg
Vitamin B6 - 0.048 mg
Folate - 65 mcg
Vitamin A - 7 IU
Vitamin E - 0.03 mg
Vitamin K - 5 mcg
Contains some other vitamins in small amounts.

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