Nutritional Value of Spinach


spinach

Spinach

One cup of raw spinach contains 0.86 grams of protein, 7 calories and 0.7 grams of fiber.

Minerals:

Potassium - 167 mg
Phosphorus - 15 mg
Magnesium - 24 mg
Calcium - 30 mg
Iron - 0.81 mg
Sodium - 24 mg
Zinc - 0.16 mg
Copper - 0.039 mg
Manganese - 0.269 mg
Selenium - 0.3 mcg
Also contains small amounts of other minerals.

Vitamins:

Vitamin C - 8.4 mg
Niacin - 0.217 mg
Vitamin B1 (thiamine) - 0.023 mg
Vitamin B2 (riboflavin) - 0.057 mg
Vitamin B6 - 0.059 mg
Pantothenic Acid - 0.02 mg
Folate - 58 mcg
Vitamin A - 2813 mg
Vitamin K - 144.9 mcg
Vitamin E - 0.61 mg
Contains some other vitamins in small amounts.

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