Nutritional Value of Spaghetti Squash

Spaghetti Squash

One cup of spaghetti squash, cooked, boiled, drained, with no added salt contains 1.02 grams protein, 42 calories and 2.2 grams of dietary fiber.

Potassium - 181 mg
Phosphorus - 22 mg
Magnesium - 17 mg
Calcium - 33 mg
Iron - 0.53 mg
Sodium - 28 mg
Zinc - 0.31 mg
Copper - 0.054 mg
Manganese - 0.169 mg
Selenium - 0.5 mcg
Also contains small amounts of other minerals.

Vitamin C - 5.4 mg
Niacin - 1.256 mg
Vitamin B1 (thiamine) - 0.059 mg
Vitamin B2 (riboflavin) - 0.034 mg
Vitamin B6 - 0.153 mg
Pantothenic Acid - 0.55 mg
Folate - 12 mcg
Vitamin A - 170 mg
Vitamin K - 1.2 mcg
Vitamin E - 0.19 mg
Contains some other vitamins in small amounts.