Nutritional Value of Soy Milk


Soy milk

Soy Milk - Protein/Fiber

One cup of original, unfortified, soy milk contains 7.95 grams of protein, 131 calories, 4.25 grams of fat and 1.5 grams of fiber.

Minerals:

Potassium - 287 mg
Phosphorus - 126 mg
Calcium - 61 mg
Magnesium - 61 mg
Iron - 1.56 mg
Sodium - 124 mg
Manganese - 0.542 mg
Zinc - 0.29 mg
Copper - 0.311 mg
Selenium - 11.7 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.146 mg
Vitamin B2 (riboflavin) - 0.168 mg
Niacin - 1.247 mg
Pantothenic Acid - 0.906 mg
Vitamin B6 - 0.187 mg
Folate - 44 mcg
Vitamin A - 7 IU
Vitamin E - 0.27 mg
Vitamin K - 7.3 mcg
Contains some other vitamins in small amounts.

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