Nutritional Value of Sour Cream


Sour cream

Sour Cream - Protein/Fiber

100 grams of sour cream contains 2.07 grams of protein, 193 calories and 19.73 grams of fat.

Minerals:

Potassium - 141 mg
Phosphorus - 115 mg
Calcium - 110 mg
Magnesium - 10 mg
Iron - 0.17 mg
Sodium - 80 mg
Manganese - 0.11 mg
Zinc - 0.38 mg
Copper - 0.019 mg
Selenium - 2.6 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin C - 0.9 mg
Vitamin B1 (thiamine) - 0.036 mg
Vitamin B2 (riboflavin) - 0.172 mg
Niacin - 0.109 mg
Pantothenic Acid - 0.336 mg
Vitamin B6 - 0.057 mg
Folate - 7 mcg
Vitamin B12 - 0.28 mcg
Vitamin A - 623 IU
Vitamin E - 0.44 mg
Vitamin K - 1.8 mcg
Vitamin D - 14 IU
Contains some other vitamins in small amounts.

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