Nutritional Value of Sesame Seeds


Sesame seeds

Sesame Seeds

One tablespoon of dried sesame seeds (no salt) contains 1.6 grams of protein, 52 calories and 1.1 grams of dietary fiber.

Minerals:

Potassium - 42 mg
Phosphorus - 57 mg
Calcium - 88 mg
Magnesium - 32 mg
Iron - 1.31 mg
Sodium - 1 mg
Manganese - 0.221 mg
Zinc - 0.7 mg
Copper - 0.367 mg
Selenium - 3.1 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.071 mg
Vitamin B2 (riboflavin) - 0.022 mg
Niacin - 0.406 mg
Pantothenic Acid - 0.005 mg
Vitamin B6 - 0.071 mg
Folate - 9 mcg
Vitamin A - 1 IU
Vitamin E - 0.02 mg
Contains some other vitamins in small amounts.

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