Nutritional Value of Pumpkin Seeds


pumpkin seeds

Pumpkin Seeds

One ounce of roasted pumpkin or squash seed kernals (no salt) contains 8.46 grams of protein, 163 calories and 1.8 grams of dietary fiber.

Minerals:

Potassium - 223 mg
Phosphorus - 333 mg
Calcium - 15 mg
Magnesium - 156 mg
Iron - 2.29 mg
Sodium - 5 mg
Manganese - 1.273 mg
Zinc - 2.17 mg
Copper - 0.361 mg
Selenium - 2.7 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin C - 0.5 mg
Vitamin B1 (thiamine) - 0.02 mg
Vitamin B2 (riboflavin) - 0.043 mg
Niacin - 1.256 mg
Pantothenic Acid - 0.162 mg
Vitamin B6 - 0.028 mg
Folate - 16 mcg
Vitamin A - 2 IU
Vitamin E - 0.16 mg
Vitamin K - 1.3 mcg
Contains some other vitamins in small amounts.

webmasterprivacy policysite mapcontact
See our terms of use/disclaimer for use of this website.