Nutritional Value of Pumpkins


Pumpkin

Pumpkin

One cup of pumpkin, cooked, boiled, drained, with no added salt has 1.76 grams protein, 49 calories and 2.7 grams of dietary fiber.

Minerals:

Potassium - 564 mg
Phosphorus - 74 mg
Magnesium - 22 mg
Calcium - 37 mg
Iron - 1.4 mg
Sodium - 2 mg
Zinc - 0.56 mg
Copper - 0.223 mg
Manganese - 0.218 mg
Selenium - 0.5 mcg
Also contains small amounts of other minerals.

Vitamins:

Vitamin C - 11.5 mg
Niacin - 1.012 mg
Vitamin B1 (thiamine) - 0.076 mg
Vitamin B2 (riboflavin) - 0.191 mg
Vitamin B6 - 0.108 mg
Folate - 22 mcg
Pantothenic Acid - 0.492 mg
Vitamin A - 12230 IU
Vitamin K - 2 mcg
Vitamin E - 1.96 mg
Contains some other vitamins in small amounts.

webmasterprivacy policysite mapcontact
See our terms of use/disclaimer for use of this website.