Nutritional Value of Plums


plums

Plums

One cup of sliced, fresh plums contains 1.15 grams of protein, 76 calories and 2.3 grams dietary fiber.

Minerals:

Potassium - 259 mg
Phosphorus - 26 mg
Magnesium - 12 mg
Calcium - 10 mg
Iron - 0.28 mg
Manganese - 0.086 mg
Copper - 0.094 mg
Zinc - 0.17 mg
Also contains small amounts of other minerals.

Vitamins:

Vitamin A - 569 IU
Vitamin B1 (thiamine) - 0.046 mg
Vitamin B2 (riboflavin) - 0.043 mg
Niacin - 0.688 mg
Folate - 8 mcg
Pantothenic Acid - 0.223 mg
Vitamin B6 - 0.048 mg
Vitamin C - 15.7 mg
Vitamin E - 0.43 mg
Vitamin K - 10.6 mcg
Contains some other vitamins in small amounts.

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