Nutritional Value of Pine Nuts


Pine Nuts

Pine Nuts
(aka Pignolias)

One ounce of pine nuts (167 kernels) contains 3.88 grams of protein, 191 calories and 1.0 grams of dietary fiber.

Minerals:

Potassium - 169 mg
Phosphorus - 163 mg
Calcium - 5 mg
Magnesium - 71 mg
Iron - 1.57 mg
Sodium - 1 mg
Manganese - 2.495 mg
Zinc - 1.83 mg
Copper - 0.375 mg
Selenium - 0.2 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin C - 0.2 mg
Vitamin B1 (thiamine) - 0.103 mg
Vitamin B2 (riboflavin) - 0.064 mg
Niacin - 1.244 mg
Pantothenic Acid - 0.089 mg
Vitamin B6 - 0.027 mg
Folate - 10 mcg
Vitamin A - 8 IU
Vitamin E - 2.65 mg
Vitamin K - 15.3 mcg
Contains some other vitamins in small amounts.

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