Nutritional Value of Persimmons


persimmon

Persimmon

One fresh persimmon contains 0.2 grams of protein and 32 calories.

Minerals:

Potassium - 78 mg
Phosphorus - 6 mg
Calcium - 7 mg
Iron - 0.62 mg
Also contains small amounts of other minerals.

Vitamins:

Vitamin C - 16.5 mg
Contains some other vitamins in small amounts.

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