Nutritional Value of Pecans


Pecans

Pecans

One ounce (19 halves) of raw pecans contains 2.6 grams protein, 196 calories and 2.7 grams fiber.

Minerals:

Potassium - 116 mg
Phosphorus - 79 mg
Calcium - 20 mg
Magnesium - 34 mg
Iron - 0.72 mg
Manganese - 1.276 mg
Zinc - 1.28 mg
Copper - 0.34 mg
Selenium - 1.1 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin C - 0.3 mg
Vitamin B1 (thiamine) - 0.187 mg
Vitamin B2 (riboflavin) - 0.01 mg
Niacin - 0.331 mg
Pantothenic Acid - 0.245 mg
Vitamin B6 - 0.06 mg
Folate - 6 mcg
Vitamin A - 16 IU
Vitamin E - 0.4 mg
Vitamin K - 1 mcg
Contains some other vitamins in small amounts.

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