Nutritional Value of Peanuts


peanuts

Peanuts

One ounce of dry roasted peanuts contains 6.71 grams of protein, 166 calories and 2.3 grams of dietary fiber.

Minerals:

Potassium -187 mg
Phosphorus - 101 mg
Calcium - 15 mg
Magnesium - 50 mg
Iron - 0.64 mg
Sodium - 2 mg
Manganese - 0.591 mg
Zinc - 0.94 mg
Copper - 0.190 mg
Selenium - 2.1 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.124 mg
Vitamin B2 (riboflavin) - 0.028 mg
Niacin - 3.834 mg
Pantothenic Acid - 0.395 mg
Vitamin B6 - 0.073 mg
Folate - 41 mcg
Vitamin E - 1.96 mg
Contains some other vitamins in small amounts.

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