Nutritional Value of Peaches


peach

Peach

One medium peach (with skin) contains 1.36 grams of protein, 58 calories and 2.2 grams dietary fiber.

Minerals:

Potassium - 285 mg
Phosphorus - 30 mg
Magnesium - 14 mg
Calcium - 9 mg
Iron - 0.38 mg
Selenium 0.1 mcg
Manganese - 0.091 mg
Copper - 0.102 mg
Zinc - 0.26 mg
Also contains small amounts of other minerals.

Vitamins:

Vitamin A - 489 IU
Vitamin B1 (thiamine) - 0.036 mg
Vitamin B2 (riboflavin) - 0.047 mg
Niacin - 1.209 mg
Folate - 6 mcg
Pantothenic Acid - 0.229 mg
Vitamin B6 - 0.037 mg
Vitamin C - 9.9 mg
Vitamin E - 1.09 mg
Vitamin K - 3.9 mcg
Contains some other vitamins in small amounts.

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