Nutritional Value of Olives


olives

Olives

One tablespoon of ripe olives contains 0.07 grams of protein, 10 calories and 0.3 grams of dietary fiber.

Minerals:

Potassium - 1 mg
Calcium - 7 mg
Sodium - 73 mg
Iron - 0.28 mg
Selenium 0.1 mcg
Manganese - 0.002 mg
Copper - 0.021 mg
Zinc - 0.02 mg
Also contains small amounts of other minerals.

Vitamins:

Vitamin A - 34 IU
Niacin - 0.003 mg
Pantothenic Acid - 0.001 mg
Vitamin B6 - 0.001 mg
Vitamin C - 0.1 mg
Vitamin E - 0.14 mg
Vitamin K - 0.1 mcg
Contains some other vitamins in small amounts.

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