Nutritional Value of Oats


oats

Oats

100 grams of oats contain grams 16.89 protein, 389 calories and 10.6 grams dietary fiber.

Minerals:

Potassium - 429 mg
Phosphorus - 523 mg
Calcium - 54 mg
Magnesium - 177 mg
Iron - 4.72 mg
Sodium - 2 mg
Manganese - 4.916 mg
Zinc - 3.97 mg
Copper - 0.626 mg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.763 mg
Vitamin B2 (riboflavin) - 0.139 mg
Niacin - 0.961 mg
Pantothenic Acid - 1.349 mg
Vitamin B6 - 0.119 mg
Folate - 56 mcg
Contains some other vitamins in small amounts.

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