Nutritional Value of Nectarines


nectarine

Nectarines

One cup of sliced fresh nectarine contains 1.52 grams of protein, 63 calories and 2.4 grams of dietary fiber.

Minerals:

Potassium - 287 mg
Phosphorus - 37 mg
Magnesium - 13 mg
Calcium - 9 mg
Iron - 0.4 mg
Manganese - 0.077 mg
Copper - 0.123 mg
Zinc - 0.24 mg
Also contains small amounts of other minerals.

Vitamins:

Vitamin A - 475 IU
Vitamin B1 (thiamine) - 0.049 mg
Vitamin B2 (riboflavin) - 0.039 mg
Niacin - 1.609 mg
Folate - 7 mcg
Pantothenic Acid - 0.265 mg
Vitamin B6 - 0.036 mg
Vitamin C - 7.7 mg
Vitamin E - 1.1 mg
Vitamin K - 3.1 mcg
Contains some other vitamins in small amounts.

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