Nutritional Value of Millet


millet

Millet

100 grams of cooked millet contain 3.51 grams protein, 119 calories and 1.3 grams dietary fiber.

Minerals:

Potassium - 62 mg
Phosphorus - 100 mg
Calcium - 3 mg
Magnesium - 44 mg
Iron - 0.63 mg
Sodium - 2 mg
Manganese - 0.272 mg
Zinc - 0.91 mg
Copper - 0.161 mg
Selenium - 0.9 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.106 mg
Vitamin B2 (riboflavin) - 0.082 mg
Niacin - 1.33 mg
Pantothenic Acid - 0.171 mg
Vitamin B6 - 0.108 mg
Folate - 19 mcg
Vitamin A - 3 IU
Vitamin E - 0.02 mg
Vitamin K - 0.3 mcg
Contains some other vitamins in small amounts.

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