Nutritional Value of Macadamia Nut


macadamias

Macadamias

One once (10-12 kernels) of raw macadamia nuts contains 2.24 grams protein, 204 calories and 2.4 grams fiber.

Minerals:

Potassium - 104 mg
Phosphorus - 53 mg
Calcium - 24 mg
Magnesium - 37 mg
Iron - 1.05 mg
Sodium - 1 mg
Manganese - 1.171 mg
Zinc - 0.37 mg
Copper - 0.214 mg
Selenium - 1 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin C - 0.3 mg
Vitamin B1 (thiamine) - 0.339 mg
Vitamin B2 (riboflavin) - 0.046 mg
Niacin - 0.701 mg
Pantothenic Acid - 0.215 mg
Vitamin B6 - 0.078 mg
Folate - 3 mcg
Vitamin E - 0.15 mg
Contains some other vitamins in small amounts.

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